What is notification fatigue and how can I manage it?
An example of an AI chatbot conversation about notification fatigue and its management.
What is notification fatigue?
Notification fatigue is the feeling of being overwhelmed by too many notifications, leading to stress and disengagement.
What causes notification fatigue?
It can be caused by excessive alerts from apps, emails, and social media, making it hard to focus on important tasks.
How can I reduce notification fatigue?
You can manage it by turning off non-essential notifications, setting specific times to check alerts, and prioritizing important ones.
Are there any apps that can help with this?
Yes, apps like 'Forest' or 'Focus@Will' can help you stay focused and limit distractions from notifications.
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