What are the calorie counts for different types of nuts?
An example of an AI chatbot conversation about nut calorie counts and nutritional information.
What are the calorie counts for different types of nuts?
Here are some average calorie counts for common nuts per ounce:
- Almonds: 164 calories
- Walnuts: 185 calories
- Cashews: 157 calories
- Pecans: 196 calories
- Pistachios: 159 calories.
Are there any nuts that are lower in calories?
Yes, some nuts like almonds and pistachios are relatively lower in calories compared to others like macadamia nuts and pecans.
What about the nutritional benefits of nuts?
Nuts are rich in healthy fats, protein, fiber, vitamins, and minerals. They can help with heart health and weight management.
How many nuts should I eat in a day?
A typical serving size is about 1 ounce, which is roughly a small handful. It's best to enjoy them in moderation.
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