What are some tips for incorporating nuts into my diet?
Incorporating nuts into your diet can be easy! You can add them to salads, yogurt, or oatmeal for extra crunch and nutrition.
Are there specific types of nuts that are healthier than others?
Yes, almonds, walnuts, and pistachios are often considered some of the healthiest options due to their nutrient profiles.
How many nuts should I eat daily?
A handful, about 1 ounce or 28 grams, is a good daily serving size to reap the health benefits without excess calories.
Can I eat nuts if I'm trying to lose weight?
Absolutely! Nuts can be part of a weight loss diet. Just be mindful of portion sizes since they are calorie-dense.
What are some easy recipes that include nuts?
You can try making a nut butter smoothie, a trail mix, or even a nut-crusted chicken for a delicious meal!
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