What are some easy nut-free snack recipes?

What are some easy nut-free snack recipes?

Here are a few easy nut-free snack recipes you can try:

1. Fruit and Yogurt Parfait: Layer your favorite fruits with yogurt and granola.
2. Veggie Sticks with Hummus: Slice carrots, cucumbers, and bell peppers to dip in hummus.
3. Cheese and Crackers: Pair your favorite cheese with nut-free crackers.
4. Popcorn: Air-popped popcorn seasoned with your choice of spices.
5. Rice Cakes with Avocado: Spread mashed avocado on rice cakes and sprinkle with salt.

Can you give me a recipe for the fruit and yogurt parfait?

Sure! Here's a simple recipe for a Fruit and Yogurt Parfait:

Ingredients:

• 1 cup of yogurt (any flavor you like)
• 1 cup of mixed fruits (berries, banana, etc.)
• 1/2 cup of granola (make sure it's nut-free)

Instructions:

1. In a glass or bowl, add a layer of yogurt.
2. Add a layer of mixed fruits on top of the yogurt.
3. Sprinkle a layer of granola over the fruits.
4. Repeat the layers until you reach the top.
5. Enjoy your delicious and healthy parfait!

What other nut-free snacks can I prepare for kids?

Here are some kid-friendly nut-free snacks:

1. Cheese Quesadillas: Simple cheese-filled tortillas, grilled until crispy.
2. Fruit Kabobs: Skewers with a mix of fruits like grapes, melon, and strawberries.
3. Mini Pita Pockets: Fill mini pitas with turkey, cheese, and veggies.
4. Yogurt Dipped Pretzels: Dip pretzels in yogurt and freeze for a fun treat.
5. Oatmeal Cookies: Make cookies using oats, raisins, and chocolate chips (ensure they're nut-free).