What are some healthy nut-free snacks for kids?

What are some healthy nut-free snacks for kids?

Here are some great nut-free snack ideas for kids: popcorn, yogurt with fruit, cheese sticks, and veggie sticks with hummus.

Can you suggest some easy recipes for these snacks?

Sure! For popcorn, you can make it with a little olive oil and sprinkle some cheese. For yogurt, mix in some berries and a drizzle of honey.

What about snacks for kids with allergies?

For kids with allergies, consider fruit cups, rice cakes with sunflower seed butter, or homemade trail mix with seeds and dried fruit.

Are there any store-bought options that are nut-free?

Yes! Look for brands that specifically label their products as nut-free, like certain granola bars, crackers, and fruit snacks.