What foods can help with nutrient deficiencies?

What foods can help with nutrient deficiencies?

Foods rich in vitamins and minerals can help. For example, leafy greens for iron, citrus for vitamin C, and nuts for healthy fats.

What specific foods should I eat for vitamin D deficiency?

For vitamin D deficiency, consider fatty fish like salmon, fortified dairy products, and egg yolks.

Are there any plant-based sources for these nutrients?

Yes! For vitamin D, you can look for fortified plant milks and mushrooms exposed to sunlight. For iron, try lentils and chickpeas.

How can I tell if I have a nutrient deficiency?

Common signs include fatigue, hair loss, and brittle nails. It's best to consult a healthcare provider for proper testing.