What should I eat after a stroke?
An example of an AI chatbot conversation about nutrition after a stroke.
What should I eat after a stroke?
After a stroke, it's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Are there specific foods that can help with recovery?
Yes, foods high in omega-3 fatty acids, like salmon and walnuts, can support brain health. Leafy greens and berries are also beneficial.
Should I avoid any foods?
It's best to limit saturated fats, sugars, and processed foods. Reducing salt intake can also help manage blood pressure.
How can I make my meals more nutritious?
Incorporate a variety of colors on your plate, use herbs and spices for flavor instead of salt, and choose whole grains.
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