What should I eat after a workout?
An example of an AI chatbot conversation about post-workout nutrition tips.
What should I eat after a workout?
It's important to refuel your body after a workout. A combination of protein and carbohydrates is ideal.
Can you give me some specific food examples?
Sure! You can try a protein shake with a banana, Greek yogurt with berries, or a turkey sandwich on whole grain bread.
How soon should I eat after exercising?
Aim to eat within 30 to 60 minutes after your workout for optimal recovery.
What if I worked out late at night?
If you worked out late, a light snack like a protein smoothie or cottage cheese with fruit can be a good option.
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