How does nutrition affect my energy levels?

How does nutrition affect my energy levels?

Nutrition plays a crucial role in determining your energy levels. The foods you eat provide the fuel your body needs to function.

What types of foods should I eat for sustained energy?

For sustained energy, focus on complex carbohydrates like whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.

Are there any specific vitamins or minerals that boost energy?

Yes, vitamins like B12 and minerals like iron are essential for energy production. A balanced diet usually provides these nutrients.

How often should I eat to maintain my energy throughout the day?

Eating small, balanced meals or snacks every 3-4 hours can help maintain steady energy levels throughout the day.