How can I improve my diet and exercise routine?

How can I improve my diet and exercise routine?

To improve your diet, focus on whole foods like fruits, vegetables, lean proteins, and whole grains. For exercise, aim for a mix of cardio and strength training.

What specific foods should I include in my meals?

Include foods like spinach, quinoa, chicken breast, salmon, and berries. These are nutrient-dense and support overall health.

How often should I exercise each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice a week.

Can you suggest a simple workout plan for beginners?

Sure! Start with 30 minutes of brisk walking or cycling three times a week, and add bodyweight exercises like squats and push-ups twice a week.