What should I eat and how should I exercise during pregnancy?

What should I eat and how should I exercise during pregnancy?

During pregnancy, it's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular, moderate exercise like walking or swimming is also beneficial. Always consult your doctor before starting any new diet or exercise routine.

Are there any foods I should avoid?

Yes, you should avoid raw or undercooked seafood, eggs, and meat, as well as unpasteurized dairy products. It's also best to limit caffeine and avoid alcohol.

How much weight should I gain during pregnancy?

Weight gain during pregnancy varies based on your pre-pregnancy weight. Generally, it's recommended to gain about 25-35 pounds if you were at a healthy weight before pregnancy.

Can I continue my regular workout routine?

You can often continue your regular workout routine, but it's important to modify it as needed and listen to your body. Low-impact activities are usually safest.

What are some safe exercises for pregnant women?

Safe exercises include walking, swimming, stationary cycling, and prenatal yoga. Always check with your healthcare provider before starting any new exercise.