How does nutrition impact athletic performance?
An example of an AI chatbot conversation about nutrition's role in enhancing performance.
How does nutrition impact athletic performance?
Nutrition plays a crucial role in athletic performance by providing the energy and nutrients needed for training and recovery.
What specific nutrients should athletes focus on?
Athletes should focus on carbohydrates for energy, proteins for muscle repair, and healthy fats for overall health.
How can I optimize my diet for a marathon?
To optimize your diet for a marathon, increase your carbohydrate intake in the weeks leading up to the race and ensure proper hydration.
Are there any supplements you recommend?
Some athletes benefit from supplements like protein powder, creatine, and omega-3 fatty acids, but it's best to consult a nutritionist.
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