What should I eat while fasting?
An example of an AI chatbot conversation about nutrition during fasting.
What should I eat while fasting?
During fasting, it's important to focus on nutrient-dense foods. Consider consuming whole foods like fruits, vegetables, nuts, and lean proteins during your eating window.
Can I drink coffee or tea while fasting?
Yes, black coffee and unsweetened tea are generally acceptable during fasting as they have minimal calories and can even help suppress appetite.
Are there any specific foods I should avoid?
It's best to avoid processed foods, sugary snacks, and high-carb meals, as they can lead to spikes in blood sugar and hunger.
How can I ensure I'm getting enough nutrients?
Plan balanced meals that include a variety of food groups. Consider consulting a nutritionist for personalized advice.
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