What should pitchers eat to improve their performance?

What should pitchers eat to improve their performance?

Pitchers should focus on a balanced diet rich in protein, healthy fats, and complex carbohydrates. Foods like lean meats, fish, whole grains, fruits, and vegetables are essential.

How much protein do they need daily?

Generally, pitchers should aim for about 1.2 to 2.0 grams of protein per kilogram of body weight, depending on their training intensity.

Are there specific foods that can help with recovery?

Yes! Foods high in antioxidants, like berries, and those rich in omega-3 fatty acids, like salmon, can aid recovery.

What about hydration? How important is it?

Hydration is crucial for pitchers. They should drink plenty of water and consider electrolyte-rich drinks, especially during hot weather.

Can you suggest a meal plan for a week?

Sure! A sample meal plan could include grilled chicken with quinoa and vegetables, salmon with sweet potatoes, and plenty of fruits and nuts for snacks.