What are the basic nutrition guidelines I should follow?
The basic nutrition guidelines include eating a variety of foods, focusing on fruits, vegetables, whole grains, and lean proteins.
How much water should I drink daily?
It's generally recommended to drink about 8 cups (64 ounces) of water a day, but individual needs can vary.
What should I limit in my diet?
You should limit added sugars, saturated fats, and sodium to maintain a balanced diet.
Can you suggest a healthy meal plan for a week?
Sure! A healthy meal plan could include oatmeal for breakfast, salads for lunch, and grilled chicken with vegetables for dinner.
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