What are the nutritional benefits of eating fruits and vegetables?

What are the nutritional benefits of eating fruits and vegetables?

Eating fruits and vegetables provides essential vitamins, minerals, and fiber. They help reduce the risk of chronic diseases.

Can you give me examples of specific fruits and their benefits?

Sure! For example, oranges are high in vitamin C, which boosts the immune system, while spinach is rich in iron and calcium.

How can I incorporate more fruits and vegetables into my diet?

You can add fruits to your breakfast, snack on veggies, or include them in salads and smoothies for a nutritious boost.

Are there any fruits or vegetables I should avoid?

Generally, most fruits and vegetables are healthy, but be cautious with those high in sugar, like some dried fruits, if you're watching your intake.