What are the nutritional benefits of eating seasonal foods?

What are the nutritional benefits of eating seasonal foods?

Eating seasonal foods can enhance your diet with fresh nutrients, as they are often harvested at their peak ripeness.

Can you give me examples of seasonal foods and their specific benefits?

Sure! For example, strawberries in spring are high in vitamin C and antioxidants, while pumpkins in fall are rich in beta-carotene.

How do seasonal foods compare to non-seasonal foods in terms of nutrition?

Seasonal foods typically have higher nutrient levels and better flavor compared to non-seasonal foods, which may be stored longer.

Are there any environmental benefits to eating seasonal foods?

Yes, eating seasonal foods can reduce carbon footprints as they require less transportation and storage, promoting sustainability.