What are the nutritional benefits of seasonal vegetables?

What are the nutritional benefits of seasonal vegetables?

Seasonal vegetables are often fresher and more nutrient-dense. They can provide essential vitamins, minerals, and antioxidants.

Can you give me examples of seasonal vegetables and their specific benefits?

Sure! For example, spinach is rich in iron and vitamin K, while carrots are high in beta-carotene, which is good for vision.

How do seasonal vegetables compare to out-of-season ones?

Seasonal vegetables typically have better flavor and higher nutrient content compared to out-of-season ones, which may be stored for longer.

Are there any seasonal vegetables that are particularly good for immune health?

Yes! Vegetables like broccoli and bell peppers are high in vitamin C, which can boost your immune system.