What are the nutritional benefits of yogurt?
An example of an AI chatbot conversation about the nutritional benefits of yogurt.
What are the nutritional benefits of yogurt?
Yogurt is rich in protein, calcium, and probiotics, which are great for gut health. It also contains vitamins B2 and B12.
How do probiotics in yogurt help my digestion?
Probiotics are beneficial bacteria that help balance your gut microbiome, improving digestion and reducing bloating.
Is yogurt good for weight loss?
Yes, yogurt can be beneficial for weight loss as it is high in protein, which helps you feel full longer.
Are there any downsides to eating yogurt?
Some yogurts can be high in added sugars, so it's best to choose plain or low-sugar options.
Can I eat yogurt if I'm lactose intolerant?
Many lactose-intolerant individuals can tolerate yogurt because the fermentation process reduces lactose content.
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