Is takeout healthier than home-cooked meals?

Is takeout healthier than home-cooked meals?

It depends on various factors like ingredients, portion sizes, and cooking methods. What specific takeout options are you considering?

I'm thinking about pizza versus a homemade vegetable stir-fry.

Generally, homemade meals like vegetable stir-fry can be healthier as you control the ingredients and cooking methods. Pizza often has higher calories and fats.

What about the nutritional value of the ingredients?

Homemade stir-fry can include fresh vegetables, lean proteins, and healthy oils, while pizza may have processed meats and cheeses, which can be less nutritious.

So, should I always cook at home?

Not necessarily! It’s about balance. Occasionally enjoying takeout is fine, but cooking at home often gives you more control over nutrition.