What should I eat to maintain a balanced diet?

What should I eat to maintain a balanced diet?

A balanced diet typically includes a variety of foods: fruits, vegetables, whole grains, lean proteins, and healthy fats. Can you tell me more about your current eating habits?

I mostly eat fast food and snacks. I want to change that.

That's a great decision! Start by incorporating more whole foods like fruits and vegetables into your meals. Would you like some specific meal ideas?

Yes, please! What are some easy meals I can prepare?

You can try a quinoa salad with mixed vegetables, grilled chicken with steamed broccoli, or a smoothie with spinach and banana. How do those sound?

Those sound good! How can I make sure I'm getting enough nutrients?

To ensure you're getting enough nutrients, aim for a colorful plate, include a variety of food groups, and consider a multivitamin if needed. Would you like tips on reading nutrition labels?