What are my nutritional needs based on my age and activity level?

What are my nutritional needs based on my age and activity level?

To help you better, could you please provide your age, gender, and how active you are on a daily basis?

I'm a 30-year-old female, and I exercise about 3 times a week.

Great! For a 30-year-old female with moderate exercise, you typically need around 2,000 calories per day, with a balanced intake of macronutrients.

What should my macronutrient breakdown look like?

A good breakdown would be approximately 45-65% carbohydrates, 20-35% fats, and 10-35% protein. Would you like more details on food sources?

Yes, please! What are some good sources for each macronutrient?

For carbohydrates, consider whole grains and fruits; for fats, avocados and nuts; and for protein, lean meats and legumes.