What are the nutritional needs for children?

What are the nutritional needs for children?

Children require a balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals to support their growth.

How much protein should a child consume daily?

The recommended daily protein intake varies by age, but generally, children need about 1.1 to 1.5 grams of protein per kilogram of body weight.

What foods are high in essential vitamins?

Foods like fruits, vegetables, nuts, seeds, and whole grains are rich in essential vitamins. For example, citrus fruits are high in vitamin C.

Are there any specific dietary restrictions for children?

Yes, some children may have dietary restrictions due to allergies or intolerances, such as lactose intolerance or nut allergies.

How can I encourage my child to eat healthier?

You can encourage healthy eating by involving your child in meal planning, making food fun, and setting a good example with your own eating habits.