What are the nutritional needs for teenagers?
An example of an AI chatbot conversation about nutritional needs for teenagers.
What are the nutritional needs for teenagers?
Teenagers need a balanced diet rich in proteins, vitamins, and minerals to support their growth and development.
How much protein should a teenager consume daily?
Teenagers should aim for about 46-52 grams of protein per day, depending on their age and activity level.
What foods are high in calcium for bone health?
Foods like dairy products, leafy greens, and fortified cereals are excellent sources of calcium.
Are there any specific vitamins they should focus on?
Yes, vitamins A, C, D, and B vitamins are crucial for teenagers, supporting everything from immune function to energy levels.
How can I encourage my teenager to eat healthier?
Involve them in meal planning, offer a variety of healthy options, and set a good example by eating nutritious foods yourself.
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