What are the nutritional needs for toddlers?
Toddlers need a balanced diet that includes fruits, vegetables, whole grains, protein, and dairy. They require specific nutrients like calcium, iron, and vitamins.
How much protein should a toddler eat daily?
Toddlers typically need about 13 grams of protein per day, which can come from sources like meat, dairy, beans, and nuts.
Are there any foods I should avoid giving to my toddler?
Yes, it's best to avoid foods that are high in sugar, salt, and unhealthy fats, as well as choking hazards like whole nuts and popcorn.
What are some healthy snack options for toddlers?
Healthy snacks for toddlers include sliced fruits, yogurt, cheese sticks, and whole grain crackers.
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