What nutritional supplements can help with anxiety?
An example of an AI chatbot conversation about nutritional supplements for anxiety relief.
What nutritional supplements can help with anxiety?
There are several supplements that may help with anxiety, including magnesium, omega-3 fatty acids, and ashwagandha.
How does magnesium help with anxiety?
Magnesium plays a role in regulating neurotransmitters, which can help reduce feelings of anxiety and promote relaxation.
Are there any side effects to these supplements?
Yes, some supplements can have side effects. For example, high doses of magnesium can cause diarrhea, and ashwagandha may cause stomach upset in some people.
How long does it take for these supplements to work?
It varies by individual and supplement, but many people may start to notice effects within a few weeks of consistent use.
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