How can I improve my nutrition during recovery?
Focusing on a balanced diet rich in proteins, vitamins, and minerals is essential. What type of recovery are you going through?
I'm recovering from surgery.
In that case, prioritize protein for healing, along with fruits and vegetables for vitamins. Are you facing any specific dietary restrictions?
I can't have dairy.
No problem! You can get protein from sources like chicken, fish, beans, and nuts. Would you like some meal ideas?
Yes, that would be great!
How about grilled chicken with quinoa and steamed broccoli? It's nutritious and easy to prepare!
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