What are some nutritional tips for endurance sports?
An example of an AI chatbot conversation about nutritional tips for endurance sports.
What are some nutritional tips for endurance sports?
To optimize performance, focus on a balanced diet rich in carbohydrates, proteins, and healthy fats.
How many carbs should I consume before a long run?
Aim for 1-4 grams of carbohydrates per kilogram of body weight, consumed 1-4 hours before your run.
Should I take supplements during my training?
Supplements can be beneficial, but it's best to prioritize whole foods. Consider electrolytes for long sessions.
What foods are best for recovery after a race?
Post-race, focus on protein-rich foods like chicken or tofu, along with carbs like rice or sweet potatoes.
How can I stay hydrated during long events?
Drink water regularly and consider electrolyte drinks, especially if you're sweating heavily.
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