Is frozen food as nutritious as fresh food?

Is frozen food as nutritious as fresh food?

It depends on various factors, including the type of food and how it's processed. Generally, frozen fruits and vegetables can retain their nutrients well.

What about the taste? Does freezing affect the flavor?

Freezing can alter the texture and flavor of some foods, but many people find frozen produce to be just as tasty when cooked properly.

Are there any specific nutrients that are lost during freezing?

Some water-soluble vitamins, like vitamin C, may decrease slightly during the freezing process, but the overall nutrient loss is minimal.

Which option is better for meal prep, frozen or fresh?

It depends on your preferences and convenience. Frozen foods can be more convenient and last longer, while fresh foods may offer better flavor and texture.