What are the nutritional values of different vegetables?

What are the nutritional values of different vegetables?

Vegetables vary widely in their nutritional content. For example, spinach is high in iron and vitamins A and C, while carrots are rich in beta-carotene. Are you looking for specific vegetables?

Yes, can you tell me about broccoli?

Broccoli is an excellent source of vitamins K and C, fiber, and folate. It also contains antioxidants that may help reduce inflammation.

What about potatoes?

Potatoes are a good source of vitamins B6 and C, potassium, and fiber, especially if you eat the skin. However, they are higher in carbohydrates.

Are there any vegetables that are particularly high in protein?

Yes, vegetables like spinach, kale, and Brussels sprouts have higher protein content compared to others. However, they still contain less protein than animal sources.