What are the nutritional benefits of whole foods?
Whole foods are minimally processed and rich in nutrients. They provide essential vitamins, minerals, and fiber.
Can you give me examples of whole foods?
Sure! Examples include fruits, vegetables, whole grains, nuts, seeds, and legumes.
How do whole foods compare to processed foods?
Whole foods generally have higher nutritional value, while processed foods often contain added sugars, unhealthy fats, and preservatives.
What are some tips for incorporating more whole foods into my diet?
Start by adding a serving of fruits or vegetables to each meal, choose whole grains over refined ones, and snack on nuts or seeds.
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