What is the recommended dosage of omega-3 fatty acids?
An example of an AI chatbot conversation about omega-3 fatty acids dosage recommendations.
What is the recommended dosage of omega-3 fatty acids?
The recommended dosage of omega-3 fatty acids varies, but generally, 250-500 mg of combined EPA and DHA is suggested for adults.
Are there any specific dosages for different age groups?
Yes, for children, the dosage is usually lower, around 100-200 mg. Pregnant or breastfeeding women may need about 200-300 mg.
What are the benefits of taking omega-3 fatty acids?
Omega-3 fatty acids can support heart health, reduce inflammation, and improve brain function.
Can I get enough omega-3 from my diet?
Yes, you can get omega-3s from fatty fish, flaxseeds, and walnuts. However, supplements can help if your diet is lacking.
Are there any side effects of taking omega-3 supplements?
Some people may experience mild side effects like fishy aftertaste, nausea, or diarrhea. It's best to consult a doctor if unsure.
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