What are the benefits of omega-3 for kids?
An example of an AI chatbot conversation about omega-3 benefits for children's health.
What are the benefits of omega-3 for kids?
Omega-3 fatty acids are essential for children's brain development, improving cognitive function and behavior.
How can I include omega-3 in my child's diet?
You can include omega-3 by adding fatty fish like salmon, walnuts, flaxseeds, or using omega-3 supplements.
Are there any side effects of omega-3 supplements for kids?
Generally, omega-3 supplements are safe for kids, but high doses can cause digestive issues. Always consult a doctor.
What age is it safe to start giving omega-3 supplements?
It's usually safe to start omega-3 supplements around age 2, but consult with a pediatrician for personalized advice.
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