Should I take omega-3 supplements or get them from food?
An example of an AI chatbot conversation about omega-3 supplements versus food sources.
Should I take omega-3 supplements or get them from food?
It's generally better to get omega-3s from food sources like fish, nuts, and seeds. Supplements can be useful too.
What are the best food sources of omega-3?
The best sources include fatty fish like salmon, mackerel, walnuts, flaxseeds, and chia seeds.
Are there any risks associated with omega-3 supplements?
Yes, high doses can lead to bleeding issues and may interact with certain medications. It's best to consult a doctor.
How much omega-3 do I need daily?
The recommended daily intake is about 250-500 mg of combined EPA and DHA for most adults.
Can I get enough omega-3 from a vegetarian diet?
Yes, vegetarians can get omega-3 from sources like flaxseeds, chia seeds, and algae-based supplements.
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