Are omega-3 supplements better than food sources?
An example of an AI chatbot conversation about omega-3 supplements vs food sources.
Are omega-3 supplements better than food sources?
Both omega-3 supplements and food sources have their benefits. Supplements can provide a concentrated dose, while food sources offer additional nutrients.
What are some good food sources of omega-3?
Great food sources include fatty fish like salmon, walnuts, flaxseeds, and chia seeds. They provide omega-3 along with other health benefits.
How much omega-3 should I take if I choose supplements?
The recommended dosage varies, but generally, 250-500 mg of combined EPA and DHA is suggested for most adults. It's best to consult a healthcare provider.
Are there any side effects of taking omega-3 supplements?
Some people may experience mild side effects like fishy aftertaste, nausea, or diarrhea. High doses can increase bleeding risk, so moderation is key.
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