What are some effective drills for open water swimming?
An example of an AI chatbot conversation about open water swimming drills.
What are some effective drills for open water swimming?
Some effective drills include sighting drills, drafting practice, and buoy turns. Would you like details on any specific drill?
Yes, can you explain the sighting drill?
Sure! The sighting drill involves lifting your head to look ahead while swimming to ensure you're on course. Practice this every few strokes.
How often should I practice these drills?
It's best to incorporate these drills into your training at least once a week, especially leading up to a race.
What other tips do you have for open water swimming?
Make sure to practice in similar conditions to your race, stay calm, and work on your breathing technique.
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