What are some good outdoor exercises for beginners?

What are some good outdoor exercises for beginners?

Great question! Some excellent outdoor exercises for beginners include walking, jogging, cycling, and bodyweight exercises like squats and push-ups.

How long should I exercise outdoors each day?

For beginners, starting with 20-30 minutes a day is ideal. You can gradually increase the duration as you get more comfortable.

What equipment do I need for outdoor exercises?

You don't need much! A good pair of running shoes, a water bottle, and comfortable clothing are essential. Optional items include a yoga mat or resistance bands.

Are there any safety tips I should follow?

Absolutely! Always stay hydrated, wear sunscreen, and choose safe, well-lit areas for your workouts. Listen to your body and rest if needed.

Can you suggest a beginner-friendly workout plan?

Sure! Start with 3 days of walking or jogging for 20 minutes, 2 days of bodyweight exercises, and 1 day of rest or light stretching.