How can outdoor therapy help with anxiety?

How can outdoor therapy help with anxiety?

Outdoor therapy can significantly reduce anxiety by connecting you with nature, promoting relaxation, and encouraging physical activity.

What activities are typically involved in outdoor therapy?

Activities can include hiking, gardening, mindfulness walks, and even art projects in nature, all aimed at reducing stress.

Is there any scientific evidence supporting outdoor therapy?

Yes, numerous studies show that spending time in nature can lower cortisol levels and improve overall mental health.

How often should I participate in outdoor therapy for it to be effective?

Regular participation, such as a few times a week, can enhance its benefits, but even occasional sessions can be helpful.

Can outdoor therapy be done alone or is it better with a group?

Both options can be effective! Solo sessions allow for personal reflection, while group sessions can provide support and social interaction.