How can I overcome burnout from activism?
An example of an AI chatbot conversation about overcoming activism burnout.
I've been feeling really burnt out from all my activism work. What can I do to cope?
It's completely normal to feel burnt out, especially in activism. Have you considered taking a break or setting boundaries?
I haven't really thought about taking a break. I feel guilty if I do.
Guilt is common, but remember that self-care is essential for sustainable activism. You can't pour from an empty cup.
What are some self-care practices I can try?
You might try mindfulness meditation, journaling, or even engaging in hobbies that bring you joy. What do you enjoy doing?
I love painting but haven't done it in a while. Maybe I should start again!
That sounds like a wonderful idea! Creative outlets can be very therapeutic and help recharge your energy.
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