How can I manage my anxiety about office hours?

How can I manage my anxiety about office hours?

It's common to feel anxious about office hours. Can you share what specifically makes you anxious?

I worry that I won't know the answers to questions.

That's a valid concern. One strategy is to prepare by reviewing key topics beforehand. Would that help?

Yes, that sounds helpful. What if I still feel anxious during the meeting?

If you feel anxious, try deep breathing techniques or remind yourself that it's okay to not have all the answers.

Thanks! I'll try that. Any other tips?

Practice positive self-talk and visualize a successful meeting. It can really boost your confidence!