How can I manage my anxiety during class?

How can I manage my anxiety during class?

It's common to feel anxious in class. Have you tried deep breathing exercises or mindfulness techniques?

I haven't tried those. Can you explain how to do them?

Sure! For deep breathing, inhale slowly through your nose for 4 counts, hold for 4, and exhale through your mouth for 4. Repeat a few times.

That sounds helpful. What about mindfulness?

Mindfulness involves focusing on the present moment. You can try paying attention to your surroundings or your breath to ground yourself.

Thanks! I’ll give those a try. Any other tips?

Practice positive self-talk and remind yourself that it's okay to feel anxious. Preparation can also help boost your confidence.