How can I overcome anxiety while learning?

How can I overcome anxiety while learning?

It's common to feel anxious while learning. Have you identified specific triggers for your anxiety?

I get anxious when I have to speak in front of others or take tests.

Practicing relaxation techniques, like deep breathing, can help. Have you tried any strategies before?

I've tried deep breathing, but it doesn't always work.

That's understandable. Sometimes, combining techniques like visualization or positive affirmations can be more effective.

What are some visualization techniques I can use?

You can visualize yourself succeeding in a learning scenario, like giving a presentation confidently. Would you like to try a guided visualization?