How can I overcome anxiety during online interactions?
An example of an AI chatbot conversation about overcoming anxiety in online interactions.
How can I overcome anxiety during online interactions?
It's common to feel anxious in online interactions. Have you identified specific triggers that make you anxious?
I get nervous when I have to speak in video calls.
That’s understandable! Practicing deep breathing before the call can help. Have you tried that?
No, I haven't. How do I do it?
You can take a deep breath in for four seconds, hold it for four, and then exhale for four. Want to try it together?
Sure, let's do it!
Great! Inhale... 1, 2, 3, 4. Hold... 1, 2, 3, 4. Now exhale... 1, 2, 3, 4. How do you feel?
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