How can I manage anxiety during presentations at work?
An example of an AI chatbot conversation about overcoming anxiety in professional settings.
How can I manage anxiety during presentations at work?
It's common to feel anxious during presentations. Have you tried practicing your speech in front of a mirror or recording yourself?
I haven't tried that. What if I forget what to say?
It's helpful to have key points or a script to refer to. You can also use visual aids to guide you.
What if I still feel nervous even after preparing?
Deep breathing exercises can help calm your nerves. Try taking a few deep breaths before you start.
That sounds useful. Any tips for handling questions from the audience?
Stay calm and take your time to think before answering. It's okay to say you need a moment to gather your thoughts.
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