How can I manage my anxiety at work?
An example of an AI chatbot conversation about overcoming anxiety in the workplace.
How can I manage my anxiety at work?
Managing anxiety at work can be challenging. Have you identified specific triggers that cause your anxiety?
Yes, I get anxious during meetings and when deadlines are approaching.
It's common to feel that way. For meetings, try preparing notes in advance. For deadlines, breaking tasks into smaller steps can help.
That sounds helpful! What if I still feel overwhelmed?
If you feel overwhelmed, take short breaks to breathe and refocus. Also, consider talking to a trusted colleague or supervisor.
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