How can I overcome my anxiety during video calls?
An example of an AI chatbot conversation about overcoming anxiety in video calls.
How can I overcome my anxiety during video calls?
It's common to feel anxious during video calls. One effective strategy is to prepare in advance. What specifically makes you anxious?
I get nervous about how I look and what to say.
Focusing on your message rather than your appearance can help. Try practicing in front of a mirror or recording yourself.
That sounds helpful! Any tips for calming my nerves before the call?
Absolutely! Deep breathing exercises or a quick meditation can be very effective. Would you like a guided breathing exercise?
Yes, that would be great!
Okay! Let's take a deep breath in for four counts, hold for four, and exhale for four. Ready? In... 2... 3... 4... Hold... 2... 3... 4... Exhale... 2... 3... 4... How do you feel?
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