How can I overcome anxiety while reading?
An example of an AI chatbot conversation about overcoming anxiety while reading.
How can I overcome anxiety while reading?
It's common to feel anxious while reading. Can you tell me what specifically makes you anxious?
I often worry that I won't understand the material.
That's understandable. One technique is to take notes as you read, which can help reinforce your understanding.
What if I still don't understand after taking notes?
If that's the case, try breaking the material into smaller sections and summarizing each part in your own words.
That sounds helpful! Any other tips?
Yes! Consider setting a timer for short reading sessions, and take breaks to reduce pressure.
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