How can I overcome my barriers to self-reflection?
Overcoming barriers to self-reflection often starts with identifying what those barriers are. Can you share what you think is holding you back?
I think I'm afraid of what I might discover about myself.
It's completely normal to feel that way. Sometimes, facing uncomfortable truths can be daunting. Would it help to explore those fears together?
Yes, I think that would be helpful. Where should I start?
A good starting point is to set aside some quiet time for yourself. Journaling your thoughts can also be a great way to begin reflecting.
I like the idea of journaling. How do I make it a habit?
To make journaling a habit, try setting a specific time each day, even if it's just for 5-10 minutes. Consistency is key!
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