How can I improve my body image?
An example of an AI chatbot conversation about overcoming body image issues.
How can I improve my body image?
Improving body image starts with self-acceptance. Have you tried focusing on what you like about yourself?
I usually focus on my flaws instead. It's hard to see the positives.
That's common! Try keeping a journal where you write down positive traits or achievements daily.
That sounds helpful. What if I still struggle with negative thoughts?
It's okay to have those thoughts. Consider talking to a therapist who can provide strategies to cope with them.
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