How can I overcome burnout as a volunteer?
An example of an AI chatbot conversation about overcoming volunteer burnout.
How can I overcome burnout as a volunteer?
Burnout as a volunteer can be tough. Have you identified what specifically is causing your burnout?
I feel overwhelmed by the amount of work and the emotional toll it takes.
It's important to set boundaries. Have you considered reducing your hours or taking a break?
I haven't thought about that. I feel guilty for wanting to take a break.
It's completely normal to need a break. Remember, taking care of yourself allows you to help others better.
What are some self-care strategies I can use?
You might try mindfulness, regular exercise, or even talking to someone about your feelings. Would you like more details on any of these?
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